rill 小溪
-
See the river flow
- around my housing estate/ɪˈsteɪt/（在我的住宅区周围），I went jogging in this morning.
- Lose calories，Improve immune system（提高免疫系统）
- Part3
-
Take lots of health supplements（喜欢服用保健品）
- Walk
- Do light weight
- Lifting weights(提升体重，增加免疫力)
- Pressure （n.压力 v.迫使）and pleasure（n.快乐；v高兴）
- /ˈbʌndʒi dʒʌmpɪŋ/
- Respect your own choices
-
eat healthy food,do something that make himself happy.
took their children to the interests class.
play with their children together,do some games.