把如下粘贴到文本文件里，另存为批处理文件。（后缀为 *.bat）双击执行就可
@echo off
cd
@echo on
@REG Delete HKEY_CURRENT_USERSoftwareMicrosoftVisualStudio10.0FileMRUList /va /f
@REG Delete HKEY_CURRENT_USERSoftwareMicrosoftVisualStudio10.0ProjectMRUList /va /f
@echo off
cmd
@echo on