身为程序员们，必须要懂得合理的利用琐碎时间来提炼自身，或许上下班途中或骑行或徒步或...时，以下这些Podcasts对你有些许作用：
- The Hanselminutes podcast by Scott Hanselman
- .NET Rocks
- Herding Code
- Deep Fried Bytes
- Radio TFS
- ASP.NET Podcast by Wally McClure, David Penton, and Paul Glavich.
- Connected Show Developer Podcast
- Crafty Codes Podcasts
还有其它类别的：
- JavaPosses
- Agile Tool kit
- Software Engineer Radio
- Critical Enterprise Architecture netcast
英语类：
- ESL
- BBC - Podcasts - 6 Minute English.
- BBC - Podcasts - The English We Speak
- BBC - Podcasts - CBeebies Stories: up to 6 years